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Obesity is caused by eating more calories than you use over a long period of time, leading to excess body fat. It is often measured by your body mass index, or BMI. Obesity increases your risk for diabetes, heart disease, and other conditions, but weight loss, healthy eating, and exercise can decrease these risks.  

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Mobile Apps & Tools

Mobile apps and tools can provide you with easy-to-use information and resources that can serve as one part of your overall strategy to become and stay healthy. For tips on selecting additional apps for obesity, please review this tipsheet

BMI Calculator is a reliable indicator of total body fat, which is related to the risk of disease and death. Free. iOS

Fooducate provides nutrition information about foods, grading products by nutrition and ingredients. Free. iOS, Android.

Lose It! is a weight loss app that lets users set goals, create a calorie budget, and track food and exercise. Free. iOS, Android, Kindle, Nook. 

This app helps you succeed in your weight loss goals by tracking food and exercise. Free. iOS, Android. 

TargetWeight for Teens calculates teens' BMI and growth percentiles, sets goals, and tracks weight. Free. iOS.

Support Groups & Forums

These sites allow patients to discuss their experiences with illnesses, treatments, and other health matters. Any information or opinions posted are those of the forum users themselves and are not a substitute for professional medical advice.

Resources selected by Karen Crowell, Health Sciences Library, UNC-Chapel Hill.

Last reviewed: March 15, 2016

March 15, 2016 - 11:09am