Falls are normally not a serious health problem. However, they are more dangerous for seniors since aging causes bones to weaken and break more easily. Being physically active to maintain strong bones and muscles, and getting regular check-ups to address any health issues, can help prevent falls.
Understanding Falls Prevention
- Falls (MedlinePlus)
- Falls Prevention (Health in Aging)
- Falls and Fractures in Older Adults: Causes and Prevention (National Institute on Aging)
- Fall Safety: Take Steps to Remain Independent Longer (National Safety Council/NSC)
- STEADI—Older Adult Fall Prevention – Patient and Caregiver Resources (CDC)
- 6 Steps to Help Prevent Falls in Older Adults (National Council on Aging)
Tutorials & Videos
- 6 Steps to Prevent a Fall (National Council on Aging)
- Falls Prevention Awareness Day: Making Your Home Falls-Free (National Council on Aging)
- Tips to Prevent Falls and Stay Independent as You Age (National Institute on Aging)
- You Have the Power to Prevent a Fall – Evidence-based Falls Prevention Programs (National Council on Aging)
Resources for Caregivers
- Brochure – Family Caregivers: Protect Your Loved Ones From Falling (CDC)
- Falls Prevention Conversation Guide for Caregivers (National Council on Aging)
- Caregiver Guide: Mobility Problems (Health in Aging)
- Caregiver Guide: Bone Weakness (Health in Aging)
- Falls Prevention for Caregivers (National Council on Aging)
Resources selected by Barbara Renner, Health Sciences Library, UNC-Chapel Hill.
Last reviewed August 27, 2025