Exercise & Physical Fitness

Man and woman running outsideExercise and physical fitness is important to maintain good health. Regular exercise helps you control your weight and blood pressure, it also lowers your risk for some cancers and can even boost your mood.

Mobile Apps & Tools

Mobile apps and tools give you easy-to-use information and resources that can help you get and stay healthy. For tips on choosing apps, see How to Choose a Good Health App by The University of Texas MD Anderson Cancer Center.

Fit in 7 minutes of fitness wherever, whenever. iOS, Android

Use your phone’s GPS to track your fitness activities. Free. iOS, Android.

Track your food and exercise with this app. Free. iOS, Android.

Learn and dance salsa moves. Free. iOS, Android.

 

 

Resources selected by Jamie Conklin, Health Sciences Library, UNC-Chapel Hill,
Last reviewed March 15, 2022

Last updated March 15, 2022 at 12:56 pm