Mental health refers to a person’s emotional, psychological, and social well-being. It is just as important to take care of your mental health as it is to take care of your physical health. Your brain affects how you think and act in life, especially in stressful situations. Your mental health can also affect your physical health. On this page you will find information on mental health in general. You will also learn where to turn for help with mental health issues, including services that are free.
For information on specific mental health disorders, see our pages on the following topics:
- Anxiety, Bipolar Disorder & Depression
- Eating Disorders
- Obsessive Compulsive Disorder
- Substance Use Disorder
For financial assistance with your medical cost, see our page on Free & Discounted Services or MedlinePlus’ page on Financial Assistance.
- Crisis Text Line
- Emotional Wellness Toolkit (NIH)
- Find a Health Center (HRSA)
- Find a Psychiatrist (APA)
- Finding a Mental Health Professional (NAMI)
- Finding Help (MHA)
- Help for Mental Illness (NIH)
- Mental Health and Coping During COVID-19 (CDC)
- National Suicide Prevention Lifeline (SAMHSA)
- Veterans Crisis Line (USDVA)
Resources selected by Hannah Burrows, Health Sciences Library, UNC-Chapel Hill,
Last reviewed December 6, 2022