Quitting Smoking & Tobacco

Hand rejecting pack of cigarettesSmoking and tobacco cause thousands of American preventable deaths each year. Using tobacco seriously increases your risk of getting certain cancers, and quitting is one of the best things you can do for your health.

Mobile Apps & Tools

Mobile apps and tools can provide you with easy-to-use information and resources that can serve as one part of your overall strategy to become and stay healthy. For tips on selecting additional apps for exercise and physical activity, please review How to Choose a Good Health App by The University of Texas MD Anderson Cancer Center.

Track your progress toward quitting smoking and get information with this app. Free. iOS, Android.

SmokefreeTXT is a text messaging program for quitting smoking. Free.


Resources selected by Barbara Renner, UNC-Chapel Hill,
Last reviewed March 5, 2024

Last updated March 5, 2024 at 2:26 pm