Managing Stress

Stress is a natural reaction to situations that feel overwhelming. Everyone experiences stress from time to time, and some types of stress can even be good for you. But too much stress can make your immune system weak, allowing you to get sick more easily. Learning how to manage stress can help your body fight off disease so you can live a healthier life.

Support Groups & Forums

These sites allow patients to discuss their experiences with illnesses, treatments, and other health matters. Any information or opinions posted are those of the forum users themselves and are not a substitute for professional medical advice.

Mobile Apps & Tools

Mobile apps and tools can provide you with easy-to-use information and resources that can serve as one part of your overall strategy to become and stay healthy. For tips on selecting additional apps for exercise and physical activity, please review this tipsheet.

This app helps you relieve stress through breathing exercises. Free. iOS, Android.

This app helps you develop a meditation practice using a ten day program. The app also lets you track your meditation and connect with friends.  Free. iOS, Android.

This app helps you learn how to do mindfulness meditation with meditation timers and tips. Free & Paid versions. iOS, Android


Resources selected by Sarah Jeong, Wake Forest University.
Last reviewed January 30, 2019

Last updated January 30, 2019 at 2:00 pm