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Complementary & Alternative Therapies

Ask a Health Information Librarian

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Mobile Apps & Tools

BioZen (National Center for Telehealth & Technology)

BioZen uses body sensors to capture live biofeedback data about respiratory rate, temperature, electrocardiogram, and more. Free with purchase of compatible biosensor devices. Android.

Breathe2Relax (National Center for Telehealth & Technology)

Breathe2Relax is a stress management tool which provides detailed information on the effects of stress. It includes instructions and practice exercises for breathing exercises. Free. iOS and Android.

Breathing Zone (Breathing Zone)

Breathing Zone provides instructions for a 5 minute therapeutic breathing exercise to reduce stress and manage high blood pressure. Paid. iOS and Android.

Resources compiled by Beverly Murphy, Duke University Medical Center Library.