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Complementary & Alternative Therapies
Understanding Complementary & Alternative Therapies
- Complementary and Alternative Medicine (MedlinePlus)
- Mind and Body Practices (National Center for Complementary and Integrative Health)
- National Council Against Health Fraud
- Natural Standard: The Authority on Integrative Medicine (Natural Standard)
- Relaxation Techniques for Health: An Introduction (National Center for Complementary and Integrative Health)
North Carolina Resources
Mobile Apps & Tools
Mobile apps and tools can provide you with easy-to-use information and resources that can serve as one part of your overall strategy to become and stay healthy.
BioZen uses body sensors to capture live biofeedback data about respiratory rate, temperature, electrocardiogram, and more. Free with purchase of compatible biosensor devices. Android.
Breathe2Relax is a stress management tool which provides detailed information on the effects of stress. It includes instructions for breathing exercises. Free. iOS, Android.
Breathing Zone provides instructions for a 5 minute therapeutic breathing exercise to reduce stress and manage high blood pressure. Less than $10. iOS, Android.