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Complementary & Alternative Therapies
Understanding Complementary & Alternative Therapies
Tutorials & Videos
North Carolina Resources
Mobile Apps & Tools
BioZen uses body sensors to capture live biofeedback data about respiratory rate, temperature, electrocardiogram, and more. Free with purchase of compatible biosensor devices. Android.
Breathe2Relax is a stress management tool which provides detailed information on the effects of stress. It includes instructions and practice exercises for breathing exercises. Free. iOS and Android.
Breathing Zone provides instructions for a 5 minute therapeutic breathing exercise to reduce stress and manage high blood pressure. Paid. iOS and Android.