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Complementary & Alternative Therapies

Ask a Health Information Librarian

Librarians can help you find the health information you need!

Telephone: (919) 962-0800
Text/SMS: (919) 584-5931

Mobile Apps & Tools

Mobile apps and tools can provide you with easy-to-use information and resources that can serve as one part of your overall strategy to become and stay healthy.

BioZen uses body sensors to capture live biofeedback data about respiratory rate, temperature, electrocardiogram, and more. Free with purchase of compatible biosensor devices. Android.

Breathe2Relax is a stress management tool which provides detailed information on the effects of stress. It includes instructions for breathing exercises. Free. iOS, Android.

Breathing Zone provides instructions for a 5 minute therapeutic breathing exercise to reduce stress and manage high blood pressure. Paid. iOS, Android.

Resources compiled by Beverly Murphy, Duke University Medical Center Library.

October 20, 2014 - 3:49pm