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Complementary & Alternative Therapies
Understanding Complementary & Alternative Therapies
- Complementary and Alternative Medicine (MedlinePlus)
- Mind and Body Practices (National Center for Complementary and Alternative Medicine)
- National Council Against Health Fraud
- Natural Standard: The Authority on Integrative Medicine (Natural Standard)
- Relaxation Techniques for Health: An Introduction (National Center for Complementary and Alternative Medicine)
- Current Alternative Medicine News (HealthDay)
Mobile Apps & Tools
BioZen uses body sensors to capture live biofeedback data about respiratory rate, temperature, electrocardiogram, and more. Free with purchase of compatible biosensor devices. Android.
Breathe2Relax is a stress management tool which provides detailed information on the effects of stress. It includes instructions for breathing exercises. Free. iOS and Android.
Breathing Zone provides instructions for a 5 minute therapeutic breathing exercise to reduce stress and manage high blood pressure. Paid. iOS and Android.